Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Yellow Snap Beans with Liquids and Salt:
Baked Whole White Potatoes have 1.9 times more Vitamin B1, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 11.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Yellow Snap Beans with Liquids and Salt:
Baked Whole White Potatoes have 1.8 times more Copper, 2.1 times more Magnesium, 3.9 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.4 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 37 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 6.1 times more Energy, 6 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.1 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.