Nutrient Comparison: Baked White Potatoes VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Baked White Potatoes have 48 times more Vitamin B1, 30.6 times more Vitamin B3, 15.3 times more Vitamin B5, 19.2 times more Vitamin B6, 19 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Baked White Potatoes have 5.3 times more Copper, 3.2 times more Iron, 9 times more Magnesium, 3.7 times more Manganese, 25 times more Phosphorus, 8.2 times more Potassium and 2.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Baked White Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2.2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 30 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 7.5 times more Sugars than Baked Whole White Potatoes.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.