Comparing Nutrients in 300 calories Baked White PotatoesVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Baked White Potatoes
326g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Baked White Potatoes have 2.2 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Baked White Potatoes VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Baked White Potatoes have 21.9 times more Vitamin B1, 14 times more Vitamin B3, 7 times more Vitamin B5, 8.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.9 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Baked White Potatoes have 2.4 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 11.4 times more Phosphorus and 3.8 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.6 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Zinc per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have more Fiber and 13.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 16.3 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.