Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Chamomile Brewed Herb Tea:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Chamomile Brewed Herb Tea.
Both Baked Whole White Potatoes as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Chamomile Brewed Herb Tea:
Baked Whole White Potatoes have 5 times more Calcium, 8.5 times more Copper, 8 times more Iron, 27 times more Magnesium, 4.3 times more Manganese, more Phosphorus, 60.4 times more Potassium and 8.8 times more Zinc than Chamomile Brewed Herb Tea.
While Chamomile Brewed Herb Tea contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Chamomile Brewed Herb Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 92 times more Energy, 105.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Baked Whole White Potatoes as well as Chamomile Brewed Herb Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.