Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Enriched White Pita Bread:
Baked Whole White Potatoes have 6.2 times more Vitamin B6, more Vitamin C and 13.5 times more Vitamin K than Enriched White Pita Bread.
While Enriched White Pita Bread contains 12.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B9 and 7.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enriched White Pita Bread have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Enriched White Pita Bread:
Baked Whole White Potatoes have 4.5 times more Potassium and 2.3 times more Water than Enriched White Pita Bread.
While Enriched White Pita Bread contains 8.6 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 54.2 times more Selenium, 76.6 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enriched White Pita Bread have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched White Pita Bread contains 3 times more Energy, 8 times more Fat, 1.6 times more Omega 3, 10.4 times more Omega 6, 2.6 times more Carbohydrate and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enriched White Pita Bread have similar amounts of Sugars and Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Enriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.