Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Potato Bread:
Baked Whole White Potatoes have 1.2 times more Vitamin B3 and more Vitamin C than Potato Bread.
While Potato Bread contains 24 times more Vitamin A, 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Potato Bread have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Potato Bread have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Potato Bread:
Baked Whole White Potatoes have 1.4 times more Copper and 2.2 times more Water than Potato Bread.
While Potato Bread contains 18.8 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium, 53.6 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Potato Bread have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Potato Bread contains 2.9 times more Energy, 20.9 times more Fat, 2.2 times more Carbohydrate, 6.1 times more Sugars, 3 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Potato Bread have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.