Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Buckwheat Flour:
Baked Whole White Potatoes have more Vitamin C than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 8.7 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 8 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole-groat Buckwheat Flour have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Buckwheat Flour:
Baked Whole White Potatoes have 6.8 times more Water than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 4.1 times more Calcium, 4.1 times more Copper, 6.3 times more Iron, 9.3 times more Magnesium, 10.7 times more Manganese, 4.5 times more Phosphorus, 11.4 times more Selenium and 8.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole-groat Buckwheat Flour have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-groat Buckwheat Flour contains 3.6 times more Energy, 20.7 times more Fat, 16.9 times more Saturated Fat, 4.7 times more Omega 3, 17.9 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 4.8 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.