Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cake, angelfood, dry mix, prepared:
Baked Whole White Potatoes have 8.9 times more Vitamin B3, 3.5 times more Vitamin B5, 35.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 1.9 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cake, angelfood, dry mix, prepared:
Baked Whole White Potatoes have 1.9 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 4 times more Potassium, 2.7 times more Zinc and 2.3 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 8.4 times more Calcium, 3.1 times more Phosphorus, 30.6 times more Selenium and 73 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 10.5 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.8 times more Energy, 2.8 times more Carbohydrate, 19.9 times more Sugars and 2.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.