Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
Baked Whole White Potatoes have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 14 ounces for Baked White Potatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
Baked Whole White Potatoes have more Calcium, 1.3 times more Iron and 5 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 41 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 3.8 times more Energy, 15.5 times more Fat, 3.8 times more Carbohydrate and 25.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.