Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
Baked Whole White Potatoes have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 7 ounces for Baked White Potatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
Baked Whole White Potatoes have more Calcium, 1.3 times more Iron and 5 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 41 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 3.8 times more Energy, 15.5 times more Fat, 3.8 times more Carbohydrate and 25.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.