Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Candies, YORK BITES:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 14 ounces for Baked White Potatoes vs Candies, YORK BITES:
Baked Whole White Potatoes have more Copper, 27 times more Magnesium, more Manganese, 25 times more Phosphorus, 5 times more Potassium, 35 times more Zinc and 8.3 times more Water than Candies, YORK BITES.
While Candies, YORK BITES contain 1.5 times more Iron and 6.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, YORK BITES have similar amounts of Calcium per 14 oz.
Both Baked Whole White Potatoes as well as Candies, YORK BITES have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, YORK BITES contain 4.3 times more Energy, 48.8 times more Fat, 110.8 times more Saturated Fat, 3.9 times more Carbohydrate and 49 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, YORK BITES have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.