Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Cauliflower:
Baked Whole White Potatoes have 3.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, 3.9 times more Vitamin C and 5.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Cauliflower, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Cauliflower:
Baked Whole White Potatoes have 4.1 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 2.2 times more Calcium, 1.6 times more Selenium and 3.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Cauliflower, Unprepared have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.8 times more Energy and 4.5 times more Carbohydrate than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 6.5 times more Omega 3 and 1.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Cauliflower, Unprepared have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.