Nutrient Comparison: Baked White Potatoes VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 ounces of Baked White Potatoes have 63 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 15.9 times more Vitamin B1, 24.6 times more Vitamin B2, 8.1 times more Vitamin B3, 5.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 ounces of Baked White Potatoes have 2.1 times more Potassium and 10 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 27.8 times more Calcium, 14.7 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 67.6 times more Sodium and 5.8 times more Zinc than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 4 times more Energy, 32 times more Fat, 23.2 times more Saturated Fat, 3.6 times more Carbohydrate, 9.6 times more Sugars, 10.6 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.