Nutrient Comparison: Baked White Potatoes VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 pound of Baked White Potatoes has 63 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 15.9 times more Vitamin B1, 24.6 times more Vitamin B2, 8.1 times more Vitamin B3, 5.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 pound of Baked White Potatoes has 2.1 times more Potassium and 10 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 27.8 times more Calcium, 14.7 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 67.6 times more Sodium and 5.8 times more Zinc than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 4 times more Energy, 32 times more Fat, 23.2 times more Saturated Fat, 3.6 times more Carbohydrate, 9.6 times more Sugars, 10.6 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.