Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 14 ounces of Baked White Potatoes have 1.2 times more Vitamin B5 and 2.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 555 times more Vitamin A, 36.3 times more Vitamin B1, 50.4 times more Vitamin B2, 16.5 times more Vitamin B3, 9.8 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C, more Vitamin D and 10.8 times more Vitamin E than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 14 ounces of Baked White Potatoes have 2.7 times more Potassium and 27.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.3 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 54.4 times more Selenium, 29.1 times more Sodium and 20.9 times more Zinc than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 4 times more Energy, 4.3 times more Carbohydrate, 33.6 times more Sugars, 8.7 times more Fructose and 2.7 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Fiber per 14 ounces.
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.