Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Baked Whole White Potatoes have 27 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 448 times more Vitamin A, 24.2 times more Vitamin B1, 30.9 times more Vitamin B2, 10.2 times more Vitamin B3, 7.3 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Baked Whole White Potatoes have 2 times more Copper, 5.2 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 31.3 times more Calcium, 43.9 times more Iron, 19.8 times more Selenium, 64.7 times more Sodium and 33.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 4.3 times more Energy, 21.3 times more Fat, 17.2 times more Saturated Fat, 1.9 times more Omega 3, 19.3 times more Omega 6, 4.1 times more Carbohydrate, 29.6 times more Sugars and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.