Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Fruit Chayote:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Fruit Chayote:
Baked Whole White Potatoes have 2.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.3 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Fruit Chayote have similar amounts of Copper, Manganese, Zinc and Water per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Fruit Chayote have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.8 times more Energy, 4.1 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Fruit Chayote have similar amounts of Sugars per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Fruit Chayote have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.