Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Witloof Chicory:
Baked Whole White Potatoes have 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.3 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Witloof Chicory have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Witloof Chicory:
Baked Whole White Potatoes have 2.5 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.9 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Witloof Chicory have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 5.4 times more Energy, 5.3 times more Carbohydrate and 2.3 times more Protein than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Witloof Chicory have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.