Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Baked Whole White Potatoes have 2.5 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 4 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 27.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Zinc and Water per 14 oz.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 4.6 times more Omega 6 and 2.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.