Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Frozen sweet yellow Corn kernels:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin C and 9 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 10 times more Vitamin A and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Frozen sweet yellow Corn kernels:
Baked Whole White Potatoes have 3.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.2 times more Manganese and 2.3 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.4 times more Selenium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen sweet yellow Corn kernels, drained contain 6.3 times more Omega 6 and 2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.