Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Crabapples:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 15.3 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Crabapples.
Both Baked Whole White Potatoes as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Crabapples:
Baked Whole White Potatoes have 1.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus and 2.8 times more Potassium than Raw Crabapples.
While Raw Crabapples contain 1.8 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Crabapples have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.2 times more Energy and 5.3 times more Protein than Raw Crabapples.
Both Baked Whole White Potatoes and Raw Crabapples have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Raw Crabapples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.