Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Crackers, matzo, whole-wheat:
Baked Whole White Potatoes have 1.3 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 7.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, matzo, whole-wheat have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Crackers, matzo, whole-wheat:
Baked Whole White Potatoes have 1.7 times more Potassium and 15.7 times more Water than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 2.3 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 5 times more Magnesium, 18.5 times more Manganese, 4.1 times more Phosphorus, 150.2 times more Selenium and 7.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Crackers, matzo, whole-wheat contain 3.8 times more Energy, 10 times more Fat, 2.2 times more Omega 3, 12.6 times more Omega 6, 3.7 times more Carbohydrate, 5.6 times more Fiber and 6.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.