Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Crackers, standard snack-type, regular, low salt:
Baked Whole White Potatoes have 1.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 8.5 times more Vitamin B1, 8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B9, 50.8 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Crackers, standard snack-type, regular, low salt:
Baked Whole White Potatoes have 1.5 times more Potassium and 21.6 times more Water than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 12 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 2.9 times more Manganese, 3 times more Phosphorus, 13.2 times more Selenium, 30.9 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, standard snack-type, regular, low salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Fiber than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 5.5 times more Energy, 168.7 times more Fat, 94.4 times more Saturated Fat, 43.7 times more Omega 3, 180.9 times more Omega 6, 2.9 times more Carbohydrate and 3.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, standard snack-type, regular, low salt have similar amounts of Sugars per 14 oz.
Both Baked Whole White Potatoes as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.