Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Black Currants:
Baked Whole White Potatoes have 5.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw European Black Currants.
While Raw European Black Currants contain 12 times more Vitamin A, 14.4 times more Vitamin C and 25 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw European Black Currants have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Black Currants:
Baked Whole White Potatoes have 1.5 times more Copper, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Raw European Black Currants.
While Raw European Black Currants contain 5.5 times more Calcium, 2.4 times more Iron and 1.4 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw European Black Currants have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw European Black Currants.
While Raw European Black Currants contain 4.8 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.