Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Dried Zante Currants:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Zante Currants.
While Dried Zante Currants contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Zante Currants have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Baked Whole White Potatoes as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Dried Zante Currants:
Baked Whole White Potatoes have 4.3 times more Water than Dried Zante Currants.
While Dried Zante Currants contain 8.8 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 6.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Zante Currants have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Zante Currants contain 3.2 times more Energy, 3.7 times more Carbohydrate, 40.7 times more Sugars, 90.3 times more Fructose, 2.1 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Zante Currants have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.