Nutrient Comparison: Baked White Potatoes VS Boiled Dandelion Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Dandelion Greens with Salt:
- 14 ounces of Baked White Potatoes have 3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 727 times more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin C, 15 times more Vitamin E and 132.9 times more Vitamin K than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole White Potatoes as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Dandelion Greens with Salt:
- 14 ounces of Baked White Potatoes have 1.8 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 14 times more Calcium, 2.8 times more Iron and 40 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Dandelion Greens with Salt contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2.8 times more Energy and 3.3 times more Carbohydrate than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 1.4 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Dandelion Greens with Salt offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy