Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Drumstick Pods:
Baked Whole White Potatoes have 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 11.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Drumstick Pods have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Drumstick Pods:
Baked Whole White Potatoes have 1.5 times more Copper, 1.8 times more Iron and 1.5 times more Phosphorus than Raw Drumstick Pods.
While Raw Drumstick Pods contain 3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Selenium, 6 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Drumstick Pods have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Drumstick Pods have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.