Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Fiddlehead Ferns:
Baked Whole White Potatoes have 3.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 168 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Fiddlehead Ferns:
Baked Whole White Potatoes have 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.2 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 2.4 times more Calcium, 1.7 times more Copper, 5 times more Manganese and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.7 times more Energy and 3.7 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.