Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frostings, chocolate, creamy, dry mix:
Baked Whole White Potatoes have 8 times more Vitamin B1, 1.5 times more Vitamin B2, 10.8 times more Vitamin B3, 13.2 times more Vitamin B5, 2.6 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Baked Whole White Potatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frostings, chocolate, creamy, dry mix:
Baked Whole White Potatoes have 1.2 times more Phosphorus, 3 times more Potassium and 125.7 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.2 times more Selenium, 10.9 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frostings, chocolate, creamy, dry mix have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.6 times more Protein than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 4.2 times more Energy, 34.7 times more Fat and 4.4 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frostings, chocolate, creamy, dry mix have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.