Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pink Grapefruit Juice:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 22 times more Vitamin A and 3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pink Grapefruit Juice have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pink Grapefruit Juice:
Baked Whole White Potatoes have 3.8 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium and 7 times more Zinc than Raw Pink Grapefruit Juice.
Both Baked Whole White Potatoes and Raw Pink Grapefruit Juice have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.4 times more Energy, 2.3 times more Carbohydrate and 4.2 times more Protein than Raw Pink Grapefruit Juice.
Both Baked Whole White Potatoes as well as Raw Pink Grapefruit Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.