Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Compressed Yeast:
Baked Whole White Potatoes have 126 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
While Compressed Baker Yeast contains 39.2 times more Vitamin B1, 26.3 times more Vitamin B2, 8 times more Vitamin B3, 12.8 times more Vitamin B5, 2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Compressed Yeast:
Compressed Baker Yeast contains 1.9 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 16.2 times more Selenium, 4.3 times more Sodium and 28.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Compressed Baker Yeast have similar amounts of Copper, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Sugars than Compressed Baker Yeast.
While Compressed Baker Yeast contains 12.7 times more Fat, 3.9 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Compressed Baker Yeast have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Compressed Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.