Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Lemon Grass :
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Lemon Grass :
Raw Lemon Grass contain 6.5 times more Calcium, 2.1 times more Copper, 12.8 times more Iron, 2.2 times more Magnesium, 27.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 6.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Lemon Grass have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Grass contain 2.1 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Lemon Grass have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Lemon Grass have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.