Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Lemon juice from concentrate, bottled, CONCORD:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.4 times more Vitamin B5, 5.7 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 14 ounces for Baked White Potatoes vs Lemon juice from concentrate, bottled, CONCORD:
Baked Whole White Potatoes have 1.3 times more Calcium, 6.4 times more Copper, 10.7 times more Iron, 4.5 times more Magnesium, 11.1 times more Manganese, 8.3 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While Lemon juice from concentrate, bottled, CONCORD contains 4.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.8 times more Energy, 3.9 times more Carbohydrate and 5.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Baked Whole White Potatoes and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Sugars per 14 oz.
Both Baked Whole White Potatoes as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.