Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Lemon Peel:
Baked Whole White Potatoes have 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
While Raw Lemon Peel contains 1.9 times more Vitamin B2, 10.2 times more Vitamin C and 6.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Lemon Peel have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Lemon Peel:
Baked Whole White Potatoes have 1.4 times more Copper, 1.8 times more Magnesium, 6.3 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Raw Lemon Peel.
While Raw Lemon Peel contains 13.4 times more Calcium, 1.3 times more Iron and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Lemon Peel have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Lemon Peel.
While Raw Lemon Peel contains 1.7 times more Omega 3, 2.7 times more Sugars and 5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.