Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Okra:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 18 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B9, 8.3 times more Vitamin E and 18.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Okra, Unprepared have similar amounts of Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Okra:
Baked Whole White Potatoes have 1.5 times more Copper, 1.8 times more Phosphorus and 2.6 times more Potassium than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 8.1 times more Calcium, 1.6 times more Magnesium, 4.6 times more Manganese and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Okra, Unprepared have similar amounts of Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.1 times more Energy, 3.2 times more Carbohydrate and 1.2 times more Protein than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Okra, Unprepared have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Okra, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.