Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Homemade Pasta:
Baked Whole White Potatoes have 2.6 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 3.8 times more Vitamin B1 and 3.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Homemade Pasta Made Without Egg have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Homemade Pasta:
Baked Whole White Potatoes have 1.7 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 28.6 times more Potassium than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 1.8 times more Iron and 10.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Homemade Pasta Made Without Egg have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Homemade Pasta Made Without Egg contains 1.3 times more Energy, 6.5 times more Fat, 3.7 times more Omega 3, 9.2 times more Omega 6 and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Homemade Pasta Made Without Egg have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.