Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Peas And Carrots with Liquids and Salt:
Baked Whole White Potatoes have 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 289 times more Vitamin A and 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Peas And Carrots with Liquids and Salt:
Baked Whole White Potatoes have 1.2 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 5.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 1.9 times more Manganese, 1.8 times more Selenium, 37.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.4 times more Energy and 2.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 1.5 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.