Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Sauteed Green Sweet Peppers:
Baked Whole White Potatoes have 2.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 19 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 14 times more Vitamin A, 14 times more Vitamin C, 35 times more Vitamin E and 7.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sauteed Green Sweet Peppers have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Sauteed Green Sweet Peppers:
Baked Whole White Potatoes have 1.3 times more Calcium, 7.5 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 4.1 times more Potassium and 5.8 times more Zinc than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sauteed Green Sweet Peppers have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 5 times more Carbohydrate and 2.7 times more Protein than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.3 times more Energy, 79 times more Fat, 39.8 times more Saturated Fat, 51.3 times more Omega 3, 104.7 times more Omega 6, 1.4 times more Sugars and 3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sauteed Green Sweet Peppers have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.