Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 16.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 96 times more Vitamin A, 3.3 times more Vitamin C, 27 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Baked Whole White Potatoes have 1.3 times more Calcium, 2.9 times more Copper, 1.2 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 7.6 times more Potassium and 7 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 34.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 5.8 times more Energy, 6.4 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.