Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Yellow Sweet Peppers:
Baked Whole White Potatoes have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 10 times more Vitamin A and 14.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Yellow Sweet Peppers:
Baked Whole White Potatoes have 1.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Raw Yellow Sweet Peppers.
Both Baked Whole White Potatoes and Raw Yellow Sweet Peppers have similar amounts of Calcium, Copper and Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Yellow Sweet Peppers have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.4 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Raw Yellow Sweet Peppers.
Both Baked Whole White Potatoes as well as Raw Yellow Sweet Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.