Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Dried Japanese Persimmons:
Baked Whole White Potatoes have 1.5 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 38 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Dried Japanese Persimmons:
Baked Whole White Potatoes have 3.3 times more Water than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 2.5 times more Calcium, 3.5 times more Copper, 7.4 times more Manganese and 1.5 times more Potassium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Japanese Persimmons have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Protein than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 3 times more Energy, 3.5 times more Carbohydrate and 6.9 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.