Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pie, cherry, prepared from recipe:
Baked Whole White Potatoes have 3.1 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.6 times more Vitamin C than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 29 times more Vitamin A, 3.1 times more Vitamin B1 and 2.9 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, cherry, prepared from recipe have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pie, cherry, prepared from recipe:
Baked Whole White Potatoes have 1.6 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus, 7.1 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 2.9 times more Iron, 15.6 times more Selenium and 27.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, cherry, prepared from recipe have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, cherry, prepared from recipe contains 2.9 times more Energy, 81.3 times more Fat, 74.6 times more Saturated Fat, 13.5 times more Omega 3, 62.1 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pie, cherry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.