Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pitanga:
Baked Whole White Potatoes have 1.6 times more Vitamin B1 and 5.1 times more Vitamin B3 than Raw Pitanga.
While Raw Pitanga contains 75 times more Vitamin A and 2.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pitanga have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pitanga:
Baked Whole White Potatoes have 3.2 times more Iron, 2.3 times more Magnesium, 6.8 times more Phosphorus and 5.3 times more Potassium than Raw Pitanga.
Both Baked Whole White Potatoes and Raw Pitanga have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.8 times more Energy, 2.8 times more Carbohydrate and 2.6 times more Protein than Raw Pitanga.
Both Baked Whole White Potatoes as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.