Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Baked Potatoes:
Baked Whole White Potatoes have 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole Baked Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Baked Potatoes:
Whole Baked Potatoes contain 1.5 times more Calcium and 1.7 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole Baked Potatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Baked Whole White Potatoes as well as Whole Baked Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Sugars than Whole Baked Potatoes.
Both Baked Whole White Potatoes and Whole Baked Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.