Lets compare vitamin content per 14 ounces of Baked Potatoes vs Baked Red Potatoes:
Whole Baked Potatoes have 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin C and 1.4 times more Vitamin K than Whole Baked Potatoes.
Both Whole Baked Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Whole Baked Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Potatoes vs Baked Red Potatoes:
Whole Baked Potatoes have 1.7 times more Calcium, 1.5 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper than Whole Baked Potatoes.
Both Whole Baked Potatoes and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Baked Potatoes have 1.2 times more Fiber than Baked Whole Red Potatoes.
Both Whole Baked Potatoes and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Whole Baked Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.