Lets compare vitamin content per 1 pound of Baked Potatoes vs Baked Red Potatoes:
Whole Baked Potatoes have 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin C and 1.4 times more Vitamin K than Whole Baked Potatoes.
Both Whole Baked Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
Both Whole Baked Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Potatoes vs Baked Red Potatoes:
Whole Baked Potatoes have 1.7 times more Calcium, 1.5 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper than Whole Baked Potatoes.
Both Whole Baked Potatoes and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Baked Potatoes have 1.2 times more Fiber than Baked Whole Red Potatoes.
Both Whole Baked Potatoes and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
Both Whole Baked Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.