Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Potatoes:
Baked Whole White Potatoes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Potatoes:
Baked Whole White Potatoes have 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.3 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Whole Potatoes have similar amounts of Calcium, Copper, Magnesium, Zinc and Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Whole Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.2 times more Carbohydrate and 1.9 times more Sugars than Raw Whole Potatoes.
Both Baked Whole White Potatoes and Raw Whole Potatoes have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.