Lets compare vitamin content per 1 pound of Baked White Potatoes vs Potatoes:
Baked Whole White Potatoes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Potatoes:
Baked Whole White Potatoes have 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.3 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Whole Potatoes have similar amounts of Calcium, Copper, Magnesium, Zinc and Water per 1 lb.
Both Baked Whole White Potatoes as well as Raw Whole Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.2 times more Carbohydrate and 1.9 times more Sugars than Raw Whole Potatoes.
Both Baked Whole White Potatoes and Raw Whole Potatoes have similar amounts of Energy, Fiber and Protein per 1 lb.
Both Baked Whole White Potatoes as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.