Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Cross Cut French Fried Potatoes:
Baked Whole White Potatoes have 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Cross Cut French Fried Potatoes:
Baked Whole White Potatoes have 1.8 times more Potassium and 1.2 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Calcium, 1.4 times more Iron and 56.1 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.1 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 2 times more Energy, 66.7 times more Fat, 64.8 times more Saturated Fat and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.