Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Baked Whole White Potatoes have 1.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Baked Whole White Potatoes have 2.1 times more Iron and 1.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 47.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 6.7 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Baked Whole White Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.